21% of men between the ages of 20 and 30 experience erectile dysfunction.There are many reasons for this.One of the most offensive is poor nutrition.It is one thing for male potency to deteriorate due to a serious illness, and quite another when it occurs due to laziness, reluctance, or lack of time to eat well.
So, we present to you a list of products that, if you include them in your diet, you will never hear about an unpleasant male problem (provided you lead a healthy lifestyle, of course).
You will need:
- Fish and shellfish;
- meat;
- Honey;
- eggs;
- cocoa;
- dark chocolate;
- dried fruits;
- green;
- vegetables;
- fruit;
- milk products;
- balls;
- juices;
- spices.
Seafood as an aphrodisiac
The list of useful foods for potency begins with fish, since it has a high concentration of protein, necessary for male health.It is best not to fry the fish, but to steam or stew it.
- Mackerel;
- tuna;
- flounder;
- salmon.
Other seafood:
- Cancers;
- oysters;
- mussels;
- shrimp;
- caviar.
Meat for a good erection
- Beef;
- veal;
- chicken.
- deer.
Meat is best served for lunch, as it is too heavy a meal for dinner.The healthiest cooking method is in a bain-marie.Fatty meats are prohibited.
bee products
Honey
- A good power booster;
- It can be consumed as a snack with tea or other foods (nuts or cheese);
- Honey with ginger in a 1:1 ratio, washed down with water, is very useful.
Pergamon
- Rich in protein, which helps in the production of testosterone;
- One teaspoon several times a day;
- The main thing: this product should be used in its pure form, without drinking it.
royal jelly
- Increases power;
- Improves sperm quality and blood flow;
- You can eat it pure or with honey.
Chicken and quail eggs
Chicken and quail eggs improve erection well.
Quail ones are especially useful.They have less fat and a lot of protein.
Omelettes, scrambled eggs with herbs, tomatoes and other vegetables should be included in the daily diet.
healthy sweets
Sugar will only make erection problems worse, so you should only use natural sweeteners (for example, honey).
Cocoa, nuts and dark chocolate are good for desserts.
green
Parsley, celery, basil, mint, asparagus, cilantro.
Vegetables can be used in cooking and will add an interesting flavor to your salads, meats or fish.But it is best to eat fresh.
Vegetables
- Tomatoes;
- turnip;
- eggplant;
- carrot;
- pumpkin and pumpkin seeds;
- broccoli;
- hot pepper;
- beet.
Onion and garlic have the strongest effect on the prostate.
It is better to steam, bake or eat fresh vegetables.
fruit
Kiwi, orange, lemon (has a high concentration of lutein, catalyzes the production of testosterone), grapes, watermelon, pomegranate.
Spices and condiments
To eliminate erectile dysfunction, a man needs to eat dishes with spices and seasonings.Good to use in the kitchen:
- cumin;
- tarragon;
- St. John's wort;
- thyme;
- various peppers;
- rosemary;
- cardamom;
- saffron;
- nutmeg;
- thyme.
You can use sesame, especially in combination with meat.
milk products
- Milk.
- Cottage cheese.
- Cheeses.
- Kefir.
- Sour cream.
A glass of milk before bed or cottage cheese with sour cream and fruit helps with male problems.
walnuts
Since ancient times, walnuts have received special attention as a strong aphrodisiac.The best recipe is walnuts combined with honey.
Equally beneficial are pistachios, almonds and peanuts.
To prevent potency problems, walnuts, pine nuts, cashews and hazelnuts are used.
Juices
It is important that the drink does not contain sugar and is natural, so pay close attention to the labels or prepare juices at home.
- Pomegranate juice is considered the most beneficial.Improves blood circulation.
- The second place is occupied by pumpkin juice, rich in zinc.
- Next is celery juice.You can mix it with carrot or another, to your liking.
The advantage of celery is the presence of the male hormone androsterone.